This was not my week for "lifestyle" changes. Between Valentine's Day, my birthday, and a three-day weekend, I made some pretty bad eating choices. Kudos to my email buddy, Christy, for encouraging me to journal and count my points anyway. Even though I made some bad choices last weekend, I still did not exceed my 35 flex points. Regardless, I'm not feeling too motivated today.
Fortunately, no weigh-in this week to get me even further down. Due to President's Day, I was granted a weigh-in reprieve.
Last week, I did exercise and clean out the spare guest room as I intended. Although, I have to admit I did neither with the intent to meet my stated goals. I just did them because, well, they had to be done.
I threw out the junk food limit almost as fast as I made it. I suppose it was bad form to make that goal on Valentine's Day, and only 2 days before my birthday.
Water is still lacking, although not as badly as the week before.
This week, I'm going back to basics:
(1) Water: six 8 oz. glasses per day.
(2) Journal: warts and all.
(3) Prepare meal plan (better known as my "meal outline") for the next 2 weeks; grocery shop.
Nothing worth doing is easy.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment