Week 2 of being back on track and I lost another 3.0 lbs! Whoo hoo! I focused this week on eating enough veggies and drinking enough water. It really does make a difference. I'm going to continue this committment for the next week.

I also took by BP for the first time in several weeks. I have the bad habit of forgetting my BP medication for days at a time, and I was curious what my unmedicated BP would be since I've been feeling fine. It was 130/90. Not bad, but not great.

So, my commitment this week is to take my medication every day.