Day one of my journey is Tuesday, January 3, 2005.

I am not aiming to "loose weight" or to reach a certain level. My goal is to obtain overall health by eating right, exercising, and maintaining my mind (i.e. education) and spirtuality.

I am using this blog to track my goals and progress towards health.

My current weight is: 205.8 lbs.

My goals this week are:
1. Attend Weight Watcher's Meeting.
2. Journal daily.
3. Drink six 8 oz. glasses of water per day.