Week 2

I am finishing up Day 8 of my journey.

I met all my goals last week, despite going to Vegas for 4 days. I attended a WW meeting on January 4, 2006, and I have journaled and drank water every day.

I have not had my weigh-in for this week yet. Work ran long and I was not able to leave in enough time to attend my regular WW meeting. I am planning to attend an alternative meeting tomorrow.

But this blog, and my journey, are not just about loosing weight. It's about overall physical, mental, and spirtual health.

So my goals this week are:

1. Attend WW meeting.
2. Exercise for at least 3 hours over the course of the week.
3. Meditate and/or pray for 5 minutes per day.