That's right, baby. I met my 10% weight loss goal this week. I have officially lost 22.8 lbs. Really unbelievable.
This week I kept up on the water, but that was about it. Between my hectic Easter-week schedule, Easter itself, and PMS/period, I stopped journalling last Thursday and didn't count on Saturday and Sunday. But, like the previous week, I employed careful decision making and had small portion sizes. And, lo and behold, I lost 5.2 lbs this week. (Personally, I think a lot of it had to do with the massive amount of exercise I got in moving Easter sets around my Church's stage for 6 straight nights. Thank you, God.)
Also, thank you all so much for your support and your notes in the comment section. I check them once a week when I update my blog and they mean a lot to me.
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2 comments:
Congratulations sister! Keep up the good work. Be sure to keep up the journaling as it is a good tool, but not as important as the dietary and exercise choices you're making. I'm proud of you.
Woooohoooo! You Go Girl! You've been making great choices and obivousily it has paid off! I'm so proud of you!
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