Little to report. I did loose this week, but not a lot. Partially it has to do with the fact that I had a gallbladder attack on Thursday, partially has to do with not following most of the fundamentals (journaling, counting points, water), but I still lost because after 15 weeks t\he habits have started to sink in.
Compare to last month and the Family Law Conference. I completely collapsed: I was off the program for 4 days, enjoyed margaritas and cheesey enchiladas, and gained 2.8 lbs. This week I was off program for 4 days, enjoyed (in moderation) strawberry lemonade and homemade mac n' cheese, and lost .4 lbs. What was the difference? Not giving up. Not deciding that because I blew the last meal, I might as well give up for the whole week. I have to make that decision every time I have a lapse. But I have no idea what helped me make that choice this week as compared to last month's lapse. (And why don't I know? Partially because I stopped journalling. Grr.)
So, this week I want to go back to making a goal. Not a big one, but one to help me get back onto track. I am going to drink all of the required water (starting tomorrow, because I'm pretty sure I can't fit it in today. Can you say "floating?"). It's a re-starting place anyway.
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2 comments:
Still sounds like you are doing good! It's really hard to stay on plan when you aren't feeling well and when you're traveling. I'm thinking it is time for me to start back on plan after 3- 4 years. Time to loose the rest of the baby weight.
You look great! I wasn't even aware you had any more to loose. But, considering my parents are on Weight Watchers now, it will certainly be easier to do the program because of the level of support you should get at family dinners.
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